这四张图不是真实摄影，也不带真实拍摄设备信息。它们是一组 AI 生成的复古厨房烘焙写真，用同一张主脸参考和多角度脸部参考控制人物一致性；公开版本只保留成图和成功提示词，不公开私有人脸参考。
这次真正有用的地方，不是“复古厨房”“奶白裙”“夏日窗光”这些标签。标签只能保证一组图看起来属于同一个场景；系列图能不能活起来，关键在每张图有没有不同任务。
第 01 张坐在台面边，建立正面视线和厨房基准。第 02 张递一小块草莓蛋糕，但提示词明确蛋糕只能占很小面积，不能挡住主体。第 03 张反坐高凳，重点是侧脸和身体方向。第 04 张向上取小玻璃罐，用手臂动作和另一侧回望把角度拉开。
原始版本想做露背夏裙，第一次输出被服务过滤器拦截，后续统一改成短袖、圆领、包背、过膝奶白棉裙和腰围裙。这个改动不是细节妥协，而是把画面拉回更稳定的日常服装范围。做提示词时别跟过滤器硬顶，画面任务能保住，服装表达可以换一种更稳的方式完成。
对应的提示词
这组提示词都依赖两类参考：一张主脸参考图，一张多角度脸部参考图。第 02、03、04 张还额外参考第 01 张，用来保持厨房、服装、头巾、光线和色彩一致。公开复用时，请把这些参考图换成你自己的素材。
01 · 台面坐姿
Create ONE standalone vertical 9:16 photorealistic vintage home-baker fashion portrait. Image 1 is the primary facial reference for the same clearly adult East Asian woman aged 25; preserve her facial features. Image 2 is a supplementary multi-angle face reference, not an output collage. She is fully dressed in a simple opaque ivory cotton midi dress with short sleeves, an ordinary round neckline, fully covered back, gently fitted waist and loose skirt extending below the knees, with a light ivory linen waist apron. Delicate plain ivory cotton headscarf, dark hair gathered loosely at the nape with natural strands. Realistic skin texture, minimal makeup, pleasant playful expression, ordinary relaxed anatomy.
Same refined retro Shaker kitchen throughout: mushroom-gray recessed-panel cabinets, dark walnut counters, warm-gray stone backsplash, subtle brushed-brass knobs, tall window on the left, plain walnut shelf on the rear wall. Clean soft summer daylight, neutral white balance, ivory stays ivory, cabinets stay gray, no yellow or orange cast. Natural 50mm portrait perspective, gentle grain, realistic documentary detail. Woman is the visual focus and looks toward the nearby camera; the warm connection comes from her face and relaxed body language. Props small and secondary, no bulky cookware or large opaque objects hiding her. No wide-angle distortion, collage, text or commercial beauty retouching.
Pose 1: She sits securely on the dark walnut countertop edge, her hips visibly supported. One leg extends diagonally downward in a relaxed elegant line; the opposite knee bends naturally and that foot rests on the seat of a small low wooden stool. The opaque midi skirt drapes comfortably over her knees. Both feet visible, plausible knees and ankles, no crossed or tangled legs. One hand loosely rests beside her on the counter, the other on the apron at her lap. Her torso faces the viewer, shoulders relaxed. Face almost straight-on, both eyes level looking directly at the camera, a tiny knowing smile. Camera near seated eye level, full seated-figure portrait with comfortable framing. A small folded linen cloth lies far to one side, no other prop.02 · 递草莓蛋糕
Create ONE standalone vertical 9:16 photorealistic vintage home-baker fashion portrait. Image 1 is the primary facial reference for the same clearly adult East Asian woman aged 25; preserve her facial features. Image 2 is a supplementary multi-angle face reference, not an output collage. She is fully dressed in a simple opaque ivory cotton midi dress with short sleeves, an ordinary round neckline, fully covered back, gently fitted waist and loose skirt extending below the knees, with a light ivory linen waist apron. Delicate plain ivory cotton headscarf, dark hair gathered loosely at the nape with natural strands. Realistic skin texture, minimal makeup, pleasant playful expression, ordinary relaxed anatomy.
Same refined retro Shaker kitchen throughout: mushroom-gray recessed-panel cabinets, dark walnut counters, warm-gray stone backsplash, subtle brushed-brass knobs, tall window on the left, plain walnut shelf on the rear wall. Clean soft summer daylight, neutral white balance, ivory stays ivory, cabinets stay gray, no yellow or orange cast. Natural 50mm portrait perspective, gentle grain, realistic documentary detail. Woman is the visual focus and looks toward the nearby camera; the warm connection comes from her face and relaxed body language. Props small and secondary, no bulky cookware or large opaque objects hiding her. No wide-angle distortion, collage, text or commercial beauty retouching.
Image 3 is the first finished photograph, a reference for the exact kitchen, clothing, headscarf, light and colors ONLY. Use the NEW pose and face angle below.
Pose 2: Standing close to the viewer beside the counter, she offers one small slice of strawberry cake on a tiny ivory saucer held forward in ONE hand at lower waist height. The saucer occupies less than 8 percent of the image and stays below her torso rather than covering it, natural believable fingers support the rim. Other hand relaxed at her side. Waist-up to upper-thigh crop, camera slightly above her eye level. Her face is near frontal but chin subtly lowered, eyes looking upward directly into the lens, a warm closed-lip smile. Her shoulder line is a gentle diagonal. Keep camera natural, no giant foreshortened hand or cake. The cake is a small gesture, her eyes remain the focus.03 · 反坐高凳
Create ONE standalone vertical 9:16 photorealistic vintage home-baker fashion portrait. Image 1 is the primary facial reference for the same clearly adult East Asian woman aged 25; preserve her facial features. Image 2 is a supplementary multi-angle face reference, not an output collage. She is fully dressed in a simple opaque ivory cotton midi dress with short sleeves, an ordinary round neckline, fully covered back, gently fitted waist and loose skirt extending below the knees, with a light ivory linen waist apron. Delicate plain ivory cotton headscarf, dark hair gathered loosely at the nape with natural strands. Realistic skin texture, minimal makeup, pleasant playful expression, ordinary relaxed anatomy.
Same refined retro Shaker kitchen throughout: mushroom-gray recessed-panel cabinets, dark walnut counters, warm-gray stone backsplash, subtle brushed-brass knobs, tall window on the left, plain walnut shelf on the rear wall. Clean soft summer daylight, neutral white balance, ivory stays ivory, cabinets stay gray, no yellow or orange cast. Natural 50mm portrait perspective, gentle grain, realistic documentary detail. Woman is the visual focus and looks toward the nearby camera; the warm connection comes from her face and relaxed body language. Props small and secondary, no bulky cookware or large opaque objects hiding her. No wide-angle distortion, collage, text or commercial beauty retouching.
Image 3 is the first finished photograph, a reference for the exact kitchen, clothing, headscarf, light and colors ONLY. Use the NEW pose and face angle below.
Pose 3: She sits backwards on a stable walnut high stool with a small slender open slatted back, both forearms resting softly on the narrow top rail. The stool faces away from the camera and is rotated slightly so her body is shown from the side; knees and feet supported naturally on the foot rungs, midi skirt draped comfortably over knees. Avoid a large solid chair back blocking her torso. Shoulder line lowered and relaxed. Camera sees a distinctly side-on face, about 65 degrees of head rotation away from frontal, while her near eye glances sideways back toward the lens, a subtle amused expression. Not the common 30-degree three-quarter face. Frame head through knees, keep the stool credible and subordinate. A small whisk lies flat on the far counter, not in her hands.04 · 伸手取罐
Create ONE standalone vertical 9:16 photorealistic vintage home-baker fashion portrait. Image 1 is the primary facial reference for the same clearly adult East Asian woman aged 25; preserve her facial features. Image 2 is a supplementary multi-angle face reference, not an output collage. She is fully dressed in a simple opaque ivory cotton midi dress with short sleeves, an ordinary round neckline, fully covered back, gently fitted waist and loose skirt extending below the knees, with a light ivory linen waist apron. Delicate plain ivory cotton headscarf, dark hair gathered loosely at the nape with natural strands. Realistic skin texture, minimal makeup, pleasant playful expression, ordinary relaxed anatomy.
Same refined retro Shaker kitchen throughout: mushroom-gray recessed-panel cabinets, dark walnut counters, warm-gray stone backsplash, subtle brushed-brass knobs, tall window on the left, plain walnut shelf on the rear wall. Clean soft summer daylight, neutral white balance, ivory stays ivory, cabinets stay gray, no yellow or orange cast. Natural 50mm portrait perspective, gentle grain, realistic documentary detail. Woman is the visual focus and looks toward the nearby camera; the warm connection comes from her face and relaxed body language. Props small and secondary, no bulky cookware or large opaque objects hiding her. No wide-angle distortion, collage, text or commercial beauty retouching.
Image 3 is the first finished photograph, a reference for the exact kitchen, clothing, headscarf, light and colors ONLY. Use the NEW pose and face angle below.
Pose 4: Standing naturally beside the walnut shelf, she reaches ONE hand upward to take a small glass jar from a shelf only a little above head height. Other hand rests lightly on the counter. Both feet firmly on the floor, no tiptoe exaggeration, sensible arm length and shoulder articulation. Her body is seen from a rear-side angle, with the covered back and short sleeves of the same dress visible. Turn her head back toward the nearby viewer on the opposite side from photo 3, chin slightly lifted, eyes glancing upward toward the lens with a playful soft smile. Camera a little above her face, frame from head to mid-thigh, include the raised hand. Do not repeat photo 1's front-on face or photo 2's lowered chin. The small glass jar is above and beside her, never blocking her torso.如果只想学这组提示词的一件事，就是先给每张图分配画面任务。厨房、衣服和光线负责统一感；坐姿、递蛋糕、反坐高凳、伸手取罐负责变化感；道具只能帮动作说话，不能替主体抢戏。系列图不是把一个人复制进四张背景里，而是让同一套规则在四个动作里各自成立。